Reverse Health

Reverse Health offers a distinctive 12-week weight loss programme designed exclusively for women, with particular emphasis on the physiological and hormonal changes that occur during menopause. Recognising the specific challenges that arise during this stage of life, such as changes in metabolism and unexpected weight gain, the platform integrates several components into its approach, including personalised meal plans, optional exercise programmes and supplement recommendations. Developed with a fundamental understanding of women’s physiology during menopause, the platform aims to provide support through its systematic health management strategy, while fostering a community where members can share their journeys and gain insights from nutrition and health coaching professionals. The platform strives to address the nuanced and individual needs of women as they navigate their menopausal journey.