Stellar Sleep

Stellar Sleep offers a revolutionary approach to overcoming sleep problems through a scientifically-backed mobile app. Developed in collaboration with sleep experts and clinically validated by leading researchers at Harvard Medical School and Brigham and Women’s Hospital, Stellar Sleep aims to provide a lasting solution to sleep problems. The app incorporates Cognitive Behavioural Therapy for Insomnia (CBT-I), a proven method of treating insomnia, tailored to help users understand and change the behaviours that affect their sleep. With a user base of over 10,000, Stellar Sleep claims to have demonstrated significant success, with over 80% of users experiencing significant improvements in their sleep patterns. On average, users have reported a 74-minute increase in total sleep time, a 53-minute reduction in the time it takes to fall asleep, and a 52% reduction in nighttime awakenings. The app focuses on educating users about insomnia, its impact on health and productivity, and the role of psychology in achieving better sleep. Stellar Sleep positions itself as the leading digital solution for sleep improvement, leveraging decades of research to help users fall asleep faster and stay asleep longer. It is aimed at anyone who wants to improve their sleep quality using evidence-based techniques within the convenience of a mobile application.