The company Goldster has a wide range of live classes, courses and other activities related to mental and physical health. The focus of Goldster’s offering is the over-50s client who is serious about their health. The way the Goldster method works is to improve physical fitness without the use of resources by taking courses and activities that suit personal needs. You can participate in all kinds of different fitness and wellness activities throughout the day. There are also many informative items on the website, for example on reducing stress or improving your energy levels.

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Number of reviews: 1 Rating:10 Thankyou Goldster I have been doing Goldster classes for a couple of years now and I really enjoy them. It takes a bit of discipline to start doing them regularly. I was having difficulty getting up in the mornings due to depression so I started the Gentle Yoga and it has made such a difference to how I feel. It has helped me to feel how my body is feeling while using breath work . All the class leaders are very professional and friendly, Thankyou Goldster team . 😀
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Thanks for submitting your review!Margaret Watt