Gregg Wallace Health

GreggWallace.Health is an online platform focused on providing expert guidance to people who want to lose weight and maintain a healthier lifestyle. The approach is based on the principle that gradual changes to eating habits and lifestyle can lead to sustainable weight loss and overall wellbeing. The system emphasises the importance of being “good most of the time” rather than adhering to strict diets, and aims to promote a positive and realistic attitude towards health and fitness. The platform offers a range of resources to support members on their journey, including easy-to-follow filmed recipes, nutritional advice and personal progress tracking. It also places a strong emphasis on mindset and motivation, recognising that mental wellness is a critical component of physical health. A community support feature provides a space for members to share experiences, challenges and successes.