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GRNDHOUSE is a fitness platform that offers a variety of on-demand workout programmes tailored to different fitness levels and goals. The platform includes a diverse range of classes such as barbell conditioning, total body workouts, lower body sessions and specialised classes focusing on abs and arms. These workouts are designed to be accessible anywhere, whether at home, in a gym or outdoors, with options available for both equipped and un-equipped setups. GRNDHOUSE offers structured programmes curated by experienced trainers to guide users through their fitness journey. Programmes vary in intensity and duration, with options for beginners to advanced levels. The workouts are designed to suit a wide range of fitness enthusiasts, from those looking to start their fitness journey to those looking to maintain or improve their physical condition.

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